Weigh In record (no journal entry) for 15 August 2021
|
288.1 lb
Lost so far: 0 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2021:
|
471 kcal
|
Fat: 4.35g | Prot: 70.07g | Carb: 36.98g.
Breakfast: Schneekoppe Apfelessig, REWE Kulturheidelbeeren, Schalotten, Rispentomaten, Gurke (Geschält), Aldi Rote Paprika, Edeka Thunfischfilets - in eigenem Saft & Aufguss. Dinner: Ener Bio Apfelessig Naturtrüb , Blaubeeren, Aldi Paprika, Rispentomaten, Gurke (Geschält), Schalotten, Gut & Günstig Thunfischfilets in Eigenem Saft & Aufguss. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tini1211's weight history
|