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alanmachdi
Journal
15 Aug 21
alanmachdi's Journal, 15 August 2021
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Weigh In record (no journal entry) for 15 August 2021
228.4 lb
Lost so far:
58.2 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2021:
1171 kcal
Fat: 39.90g | Prot: 55.77g | Carb: 152.11g.
Breakfast:
Teh Kotak Teh Kotak Less Sugar, Good Day Funtastic Mocacinno.
Lunch:
Tahu Kukus, Cap Cay Kuah, Kentang Goreng, Tempe Goreng, Tahu Goreng, Daging Kambing, Nasi Putih.
Dinner:
Mayora Teh Pucuk Harum.
more...
2643 kcal
Activities & Exercise:
aktifitas harian - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
gaining 0.2 lb a week
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