Weigh In record (no journal entry) for 12 August 2021
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112.4 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1891 kcal
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Fat: 87.17g | Prot: 89.07g | Carb: 186.95g.
Breakfast: Banana Nanica, Ovo Frito sem Gordura, Café com Leite Integral. Lunch: Lacta Chocolate Ao Leite, Zilio Farofa Caseira , Cupim Assado, Sadia Meio da Asa de Frango (Tulipa), Rosalito Feijão , Arroz Branco (Cozido). Dinner: Cenouras, Tomates, Zilio Farofa Caseira , Arroz Branco (Cozido), Ovo Frito sem Gordura. Snacks/Other: Bolo de Fubá. more...
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gaining 0.0 lb a week
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