phd4socialchange's Journal, 04 March 2011

186.0 lb Lost so far: 58.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

2252 kcal

Fat: 95.25g | Prot: 109.21g | Carb: 270.90g.   Breakfast: Enriched 12 Grain Bread, Dijon Mustard, Apples , Deli Thin Sliced Ham. Lunch: Chicken Salad Sonoma, Enriched 12 Grain Bread. Dinner: Deli Thin Sliced Ham, Broccoli Cheese Soup (Bowl). Snacks/Other: Original Deli Thin Smoked Chopped Pressed Beef, Chicken Deli Thin, Enriched 12 Grain Bread, Dijon Mustard, Irish Creme Liquid Coffee Creamer, Original Deli Thin Smoked Chopped Pressed Beef, Apples , Melba Snacks Whole Grain, Multi Grain Crackers, Tangerines (Mandarin Oranges), Apples, pressed beef. more...

2810 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 51 minutes, Sleeping - 7 hours, Sitting - 16 hours and 9 minutes. more...