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Since starting gym to now, even though I have not lost that much. My body shape has change.
Diet Calendar Entry for 05 August 2021:
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1142 kcal
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Fat: 56.96g | Prot: 66.95g | Carb: 89.08g.
Breakfast: Otees Strawberry, SPAR Fat Free Long Life Milk. Lunch: Bakali Rice Cakes Multi Seed, Lancewood White Cheddar Cheese, Nola Mayonnaise, Cape Point Light Meat Shredded Tuna. Dinner: Sliced Ham, Egg and Bacon Roll. Snacks/Other: Roasted Salted Peanuts. more...
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 Comments
05 Aug 21 by member: Fatgirlslim1982
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Just look at the definition on your stomach👌💃! Amazing! What workouts do you do? and how often?
05 Aug 21 by member: Liela1993
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looks sharp well done 🏋♂️
05 Aug 21 by member: MichaelNell
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Looking fabulous! What workouts do you do for the tummy?
05 Aug 21 by member: Noks21
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Gym twice a day 10 minutes Cardio and a hour and a half weights. No specific tummy exercises. If I have time I do 3 sets of 10 sit ups once or twice a week.
05 Aug 21 by member: Bubbles476300
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Weights is a game changer for sure! With consistency you can change your body shape! Love it!
06 Aug 21 by member: marelicsabai
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Please share what you eat in a day 👏🏽
12 Aug 21 by member: micaelarich
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