Weigh In record (no journal entry) for 04 August 2021
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132.5 lb
Lost so far: 5.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1328 kcal
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Fat: 72.26g | Prot: 66.53g | Carb: 109.84g.
Breakfast: Leblebi. Lunch: Özgüllü Ayran , Çoban Salatası, Izgara Köfte. Dinner: Banvit Piliç Salam, Karpuz, Siyah Zeytin, Mercimek Çorbası, Sütaş Süzme Peynir. more...
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losing 0.3 lb a week
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 Comments
Zarifliğiniz tartıya da yansıyor hanımefendi 🌷
05 Aug 21 by member: tulgarocks
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05 Aug 21 by member: edaciray
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