Weigh In record (no journal entry) for 31 July 2021
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247.9 lb
Lost so far: 37.1 lb.
Still to go: 62.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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710 kcal
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Fat: 41.00g | Prot: 32.00g | Carb: 57.00g.
Lunch: Lay's Poppables White Cheddar, Dempster's Hot Dog Buns (41g), Grimm's Cheddar Smokies. more...
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losing 3.5 lb a week
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wannagethealthy's weight history
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