Week 105. Happy. Onwards and downwards!
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182.0 lb
Lost so far: 129.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1813 kcal
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Fat: 72.86g | Prot: 96.23g | Carb: 181.30g.
Breakfast: Branston Baked Beans, Egg, Kingsmill Wholemeal No Crusts Bread. Lunch: Del Monte Pear Halves, Asda Low Fat Toffee Yogurt, Asda Pickled Onions, Asda Sliced Beetroot in Vinegar, Carrots, Tomatoes, Heinz Salad Cream 30% Less Fat, Heinz Salad Cream 30% Less Fat, Princes Sandwich Tuna in Brine, Ryvita Sweet Onion Crispbread. Dinner: Batchelors Chip Shop Style Mushy Peas, Chip Shop Chips, Fried Battered Cod. Snacks/Other: Asda Dark Chocolate, Almonds, Walnuts, Asda Unsweetened Almond Milk, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
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losing 0.4 lb a week
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