Weigh In record (no journal entry) for 28 July 2021
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243.2 lb
Lost so far: 10.8 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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833 kcal
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Fat: 19.33g | Prot: 49.40g | Carb: 101.39g.
Breakfast: Natrena Zoetjes, Magere Kwark, AH Gebroken Lijnzaad, Tasty Basics Muesli Naturel, Dolce Gusto Café Au Lait Intenso. Lunch: Jumbo Fruitmix. Dinner: Gekookt Ei, Cup-A-Soup Tomaat, AH Zaanse Snijder Volkoren, Leerdammer Lightlife Kaas, Heinz Sandwichspread Tomaat Lente-Ui. Snacks/Other: Chiquita Banaan, Teisseire Citroen & Limoen Le 0%, Koffie met Melk, Water. more...
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3938 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Cooking - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Working - 3 hours, Sleeping - 11 hours, Resting - 1 hour and 30 minutes. more...
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losing 18.5 lb a week
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