Weigh In record (no journal entry) for 27 July 2021
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245.8 lb
Lost so far: 8.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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995 kcal
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Fat: 28.31g | Prot: 51.18g | Carb: 117.60g.
Breakfast: Tasty Basics Muesli Naturel, AH Gebroken Lijnzaad, Dolce Gusto Café Au Lait, Magere Kwark, Natrena Zoetjes. Lunch: Jumbo Vers Gesneden Ananas. Dinner: AH Mediterrane Tapenade, Leerdammer Lightlife Kaas, Vezelrijk Knäckebröd, Heinz Sandwichspread Tomaat Lente-Ui, AH Zaanse Snijder Volkoren, Tomaat, Gekookt Ei. Snacks/Other: Water, Koffie met Melk, Teisseire Citroen & Limoen Le 0%, Merci Merci Petits, Chiquita Banaan. more...
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4076 kcal
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Activities & Exercise:
Working - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Shopping - 24 minutes, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 6 minutes, Watching TV/Computer - 7 hours. more...
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losing 3.1 lb a week
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