Weigh In record (no journal entry) for 26 July 2021
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134.9 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1258 kcal
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Fat: 29.98g | Prot: 71.26g | Carb: 170.12g.
Breakfast: TiP Haferflocken, Zimt, VeHappy Sojagurt Leicht Gesüßt, Banane, Treets Creamy Peanut Butter, Alpha Foods Vegan Protein Vanilla Christmas Cookie. Lunch: Mein Veggie Tag Veggie Fischstäbchen, Kirschtomaten, Edeka Bio Finnisch Toasties, Milbona High Protein Grießpudding Zimt, McDonald's Ketchup. Dinner: Zimt, Ehrmann Fettarmer Joghurt 1,5%, Aldi Bio Reiswaffeln ohne Salz, Aldi Hummus Kürbis, DM Bio Spinat + Lupine Aufstrich, Gartenkrone Prinzessbohnen , Trauben, Blaubeeren, Banane, Aprikosen. Snacks/Other: Alpha Foods Vegan Protein Vanilla Christmas Cookie, Bauckhof Dinkelmüsli Beerenzart, Zimt, VeHappy Sojagurt Leicht Gesüßt, Blaubeeren, DM Bio Mandelmus Weiß . more...
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losing 0.1 lb a week
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