Weigh In record (no journal entry) for 12 June 2014
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180.6 lb
Lost so far: 1.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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1277 kcal
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Fat: 24.32g | Prot: 43.21g | Carb: 214.70g.
Breakfast: Aprikosenkonfitüre, Linessa Frischkäsezubereitung Light, Linessa Körniger Frischkäse Light, Harry Das Volle Korn Katen. Lunch: Naturjoghurt (Fettarm), Mangos. Dinner: Alnatura Gemüse Tortellini, Berief Art Leberkäse. more...
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losing 1.3 lb a week
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 Comments
In der ersten Woche nur 500gr Abnahme. Habe ich etwas falsch gemacht?
13 Jun 14 by member: Goldicat
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