FocacciaBread's Journal, 24 July 2021

Haven’t been in the 140’s since high school… literal decades ago. Proud of myself for finally breaking through this barrier. ヾ(๑╹◡╹)ﾉ"

149.8 lb Lost so far: 35.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 57.02g | Prot: 37.89g | Carb: 151.62g.   Lunch: Potbelly Chicken Salad Sandwich, Panera Bread Chai Tea Latte, Panera Bread Chocolate Chipper Cookie. Snacks/Other: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough). more...

1738 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...