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Weight History
showing entries 1 to 5 of 331
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09 August 2024
Weigh-in:
180.0 lb
lost so far:
5.0 lb
still to go:
40.0 lb
Diet followed reasonably well
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losing 11.2 lb a week
08 August 2024
Weigh-in:
181.6 lb
lost so far:
3.4 lb
still to go:
41.6 lb
Diet followed reasonably well
add comment
gaining 4.2 lb a week
07 August 2024
Experimented and threw some ingredients at ChatGPT, and it helped me make a recipe.
“We” made a tofu vegetable soup, with carrots, celery, cabbage, onion, lentils, and spinach. Came out pretty ok!
(2 comments)
07 August 2024
This morning I played around with some calorie calculators, and have mixed feelings. I’ve been doing ok at 1500 calories per day, with some days going up to 1600, but I haven’t really felt like I’ve been majorly depriving myself. But then again, I also haven’t been losing as quickly as I’d hoped.
Most of the calorie calculators say that I should be at 1200-1350 calories a day to lose about 2 pounds per week. I know that I can’t go down to 1200 right now, because I’m not ready to face that much limitation again. The last time I tried to eat at 1200 for months, I ended up with disordered eating patterns. Is it possible to eat only 1200 a day and be healthy? For some people, yes. But I need to ease into it.
I lowered my calorie count to 1400 a day, and we’ll see how that goes. I’m hoping that it’s enough to see results without feeling like I can’t cook anything or need to OMAD. Nothing wrong with that, just not for me right now.
Weigh-in:
181.0 lb
lost so far:
4.0 lb
still to go:
41.0 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
06 August 2024
Weigh-in:
181.2 lb
lost so far:
3.8 lb
still to go:
41.2 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
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