Weigh In record (no journal entry) for 24 July 2021
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256.0 lb
Lost so far: 29.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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577 kcal
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Fat: 39.27g | Prot: 42.13g | Carb: 11.71g.
Dinner: President's Choice Garlic & Butter Croutons, Feta Cheese Dressing, Rotisserie Chicken, Cos or Romaine Lettuce . more...
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losing 2.1 lb a week
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