Weigh In record (no journal entry) for 23 July 2021
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157.2 lb
Lost so far: 32.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1560 kcal
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Fat: 37.93g | Prot: 68.59g | Carb: 213.89g.
Breakfast: Tempe Goreng Kotak Plastikan 500 An Dibagi 2, Sinti Sambel Pecel, Sayur Campuran, Kikil, Nutella Selai Coklat, Sari Roti Roti Tawar (2), Nasi Putih. Lunch: Uleg Sambal Pedas, Siomay, Kikil, Ayam Goreng, Sayur Campuran, Tempe Goreng Kotak Plastikan 500 An Dibagi 2, Nasi Putih. Dinner: Nissin Lemonia Chocolate Biscuit, Nasi Putih, Solaria Cap Cay, Coca-Cola Coca-Cola Zero (Can), Nasi Putih. more...
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losing 1.2 lb a week
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