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on low carb and it is working
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240.2 lb
Lost so far: 21.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1184 kcal
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Fat: 107.24g | Prot: 41.89g | Carb: 28.97g.
Breakfast: Garden of Life 100% Organic Coconut MCT Oil, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Land O'Lakes Sliced American Cheese, Oscar Mayer Beef Bologna Cold Cuts. Dinner: Nathan's Famous Hot Dog, Sauerkraut (Solid and Liquids, Canned). Snacks/Other: Walnuts, Kirkland Signature Pistachio Nuts, Kraft Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks. more...
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losing 3.1 lb a week
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