Weigh In record (no journal entry) for 16 July 2021
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170.9 lb
Lost so far: 3.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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897 kcal
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Fat: 21.14g | Prot: 58.88g | Carb: 119.33g.
Breakfast: Cafet Latte Macchiato . Lunch: Aldi Geflügel Mini Frikadellen. Dinner: Block House Sour Cream, Salzkartoffeln, Bernard Matthews Putensteaks Italienisch . Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Nektarinen, Katjes Fred Ferkel, Langnese Twister, River Cola 0% Zucker . more...
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losing 6.9 lb a week
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