Weigh In record (no journal entry) for 15 July 2021
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242.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1513 kcal
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Fat: 109.77g | Prot: 61.97g | Carb: 71.23g.
Breakfast: Garden of Life 100% Organic Coconut MCT Oil, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Pecan Nuts, Pepperoni, American Cheese, Mozzarella Cheese (Part Skim Milk). Dinner: RA Sushi Dragon Roll. more...
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gaining 2.3 lb a week
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