Weigh In record (no journal entry) for 12 July 2021
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130.1 lb
Lost so far: 24.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1125 kcal
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Fat: 53.42g | Prot: 47.27g | Carb: 115.55g.
Lunch: Queso Manchego, Tortillas de Maíz, Zanahoria, Jamón de Pavo. Dinner: Pizza de Pepperoni (36 Cm), Kellogg's All-Bran Original. Snacks/Other: Chachitos Chachitos , Nopalia Churritos de Nopal. more...
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steady weight
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