Weigh In record (no journal entry) for 13 July 2021
|
120.2 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2021:
|
763 kcal
|
Fat: 39.58g | Prot: 41.17g | Carb: 63.73g.
Breakfast: 코스트코 무화과깜빠뉴, 키친콤마 당근라페, 올리브기름, 혼합 샐러드 채소, 구운계란. Lunch: 플무원 두부면. Snacks/Other: Nature Valley Trail Mix Fruit & Nut, 스타벅스 (Starbucks) 아이스 카페 라떼 (Tall). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
뱃살댁's weight history
|