Weigh In record (no journal entry) for 11 July 2021
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190.5 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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2649 kcal
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Fat: 41.76g | Prot: 254.05g | Carb: 299.46g.
Breakfast: Увелка Перловка, Банан, Вкуснотеево Творог 0,5%, Простоквашино Сметана 10%, Forsio Protein Bar Blueberry Pudding with Dark Chocolate, Justbar Протеиновый Батончик Вишневый Пудинг, Мистраль Рис Жасмин, Куриное Филе, Овсяная Крупа, Черешня, Яйцо (Целое). more...
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losing 2.6 lb a week
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