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FocacciaBread
Journal
08 Jul 21
FocacciaBread's Journal, 08 July 2021
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Weigh In record (no journal entry) for 08 July 2021
153.8 lb
Lost so far:
31.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2021:
1386 kcal
Fat: 65.19g | Prot: 104.36g | Carb: 92.89g.
Breakfast:
Bigelow Tea Earl Grey Tea, Ketchup , Onions , Bell Peppers, Egg, Blue Diamond Almond Breeze Unsweetened Chocolate Milk.
Lunch:
Rotisserie Chicken.
Snacks/Other:
Panera Bread Avocado, Egg White & Spinach Breakfast Sandwich , Panera Bread Chai Tea Latte.
more...
1864 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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