Weigh In record (no journal entry) for 06 July 2021
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195.6 lb
Lost so far: 39.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1845 kcal
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Fat: 27.51g | Prot: 146.20g | Carb: 267.03g.
Breakfast: Bananas , Mangos , Ole Extreme Wellness 100% Whole Wheat, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg White . Lunch: Publix Deli Oven Roasted Turkey Breast, Kraft Natural Shredded Fat Free Cheddar Cheese, Ole Extreme Wellness 100% Whole Wheat. Dinner: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Great Value Romaine Lettuce, Chipotle Mexican Grill Chicken, White Table Wine . Snacks/Other: Raspberries , Blueberries , Season's Choice Strawberry Banana Blend, Reddi-wip Fat Free Dairy Whipped Topping, Chobani Nonfat Plain Greek Yogurt, Bananas , Espresso Coffee, Half and Half Cream, Equal Exchange Baking Cocoa, Espresso Coffee, Equal Exchange Baking Cocoa, Half and Half Cream. more...
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gaining 1.0 lb a week
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