Weigh In record (no journal entry) for 29 May 2014
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122.8 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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1317 kcal
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Fat: 62.43g | Prot: 44.97g | Carb: 148.42g.
Breakfast: Dried Prune, Tesco Value Porridge Oats. Lunch: Waitrose Millionaire Caramel Shortbread, Asda Chicken Fajita Style Wrap. Dinner: Sainsbury's Milano Salami, Feta Cheese, Cheddar Cheese, Green Olives, Tomatoes, Sainsbury's Balsamic Dressing, Mixed Salad Greens, Baked Potato (Peel Eaten), Grated Cheddar Cheese, Lurpak Lightly Salted Spreadable Butter, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tesco Diet Cloudy Lemonade. more...
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1801 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours. more...
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gaining 0.5 lb a week
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