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體脂肪35.8%，前36.3%
內臟脂肪21
骨骼肌率22.5%，前22.4%
體年齡57
基礎代謝1697，前1700
BMI35.4
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199.5 lb
Lost so far: 8.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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2355 kcal
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Fat: 81.93g | Prot: 97.71g | Carb: 307.49g.
Breakfast: 樂天 (Lotte) 蛋黃派, 植物的優 水蜜桃優格. Lunch: 鮮奶茶, 卜蜂 起司雞柳條, 水餃, 龍鳳 鮮蝦豬肉水餃, 主婦聯盟 冷凍地瓜薯條. Dinner: 牛肉, 鳳梨, 家樂福 日式燒烤麻糬(芝麻), 可口可樂 雪碧汽水, 7-11 肉絲蛋炒飯, 7-11 辣味炸雞球. more...
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2585 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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