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JerryUPR
Journal
27 May 14
JerryUPR's Journal, 27 May 2014
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Weigh In record (no journal entry) for 27 May 2014
198.2 lb
Lost so far:
25.8 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2014:
395 kcal
Fat: 25.30g | Prot: 19.54g | Carb: 24.69g.
Breakfast:
Boiled Egg, Alvarado Street Bakery California Style Complete Protein Bread, Avocados .
more...
2454 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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