|
abis olga lapar nih cemilan mengenyangkan tanpa harus was2 dengan kalorinya 😁
Diet Calendar Entries for 30 June 2021:
|
1151 kcal
|
Fat: 27.27g | Prot: 49.10g | Carb: 178.16g.
Breakfast: Telur Rebus Lunak, Ubi Jalar (Manis). Lunch: Kecap Manis, Cap Cay Kuah, Nasi Putih, Daging Babi Panggang. Dinner: Ubi Jalar (Manis). Snacks/Other: Pepaya, Lumpia Basah. more...
|
|
1972 kcal
|
Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Cardio - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gratianairene's weight history
|