Weigh In record (no journal entry) for 30 June 2021
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173.1 lb
Lost so far: 12.1 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1012 kcal
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Fat: 43.34g | Prot: 32.03g | Carb: 122.13g.
Breakfast: Кофе с Молоком. Lunch: Яйцо (Целое), Белый Хлеб, Кофе с Молоком. Dinner: Белый Хлеб, Кофе с Молоком, Русский Холод Мороженое Пломбир с Ароматом Фисташки в Вафельном Стаканчике. more...
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losing 1.5 lb a week
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