Weigh In record (no journal entry) for 27 June 2021
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134.0 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1242 kcal
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Fat: 36.69g | Prot: 76.46g | Carb: 142.00g.
Breakfast: Alpha Foods Vegan Protein Erdnussbutter-Banane, TiP Haferflocken, Banane, Zimt, VeHappy Sojagurt Natur Ungesüßt, Treets Creamy Peanut Butter. Lunch: Aldi Bio Kokosdrink Natur, Alpha Foods Vegan Protein Erdnussbutter-Banane, Banane, Gartenkrone Prinzessbohnen , Aldi Hummus Kürbis, DM Bio Gemüseaufstrich Süßkartoffel Karotte-Zucchini, Netto Hummus Naturell, Enerbio Dinkelwaffeln Natur. Dinner: Aldi Bio Kokosdrink Natur, DM Sportness Eiweiß Shake Vegan Vanille-Geschmack, Banane, Nordwaldtaler Zarte Haferflocken, Alpha Foods Vegan Protein Erdnussbutter-Banane, Treets Creamy Peanut Butter, VeHappy Sojagurt Natur Ungesüßt, Zimt, Weight Watchers Butter, Aldi Bio Kaisergemüse, Golden Toast Mehrkorn Toasties, Aldi Hummus Kürbis, Netto Hummus Naturell. Snacks/Other: Alnatura Cashewnüsse, VeHappy Sojagurt Natur Ungesüßt, Edeka Beeren Traum TK, Power System Professional Eiweiß 90 Vanille, TiP Haferflocken, Zimt. more...
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gaining 0.0 lb a week
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