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sarapan di hotel dengan 2 roti tawar, 2 roti gandum, sepiring semangka, sepiring pepaya, dan 4 telur dadar :))
Diet Calendar Entries for 27 June 2021:
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2050 kcal
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Fat: 81.68g | Prot: 162.70g | Carb: 163.06g.
Breakfast: Semangka, Pepaya, Roti Putih, Roti Gandum, Telur Dadar atau Telur Orak-Arik . Lunch: Evolene Crevolene. Dinner: Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah), Nasi Putih. Snacks/Other: Kanzler Singles Original, Dua Kelinci Kacang Garing, L-Men Protein Bar, Elite Labs USA Isoblend 100%. more...
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1808 kcal
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Activities & Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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 Comments
26 Jun 21 by member: lovelunaswari8687
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@lovelunaswari8687 : yups 😁
27 Jun 21 by member: fadelilyas1231
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mak jaman msh kerja sering meeting/nginep di hotel, puas2in gragas AYCE, kapan lagi ye kan 🤭🤭🤭
27 Jun 21 by member: Elly Mastaka
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@ellyatin : mantap mak itung2 biar duit kaga hanya kebuang buat nginap tapi buat AYCE juga🤣🤣🤣
27 Jun 21 by member: fadelilyas1231
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@loena : untung nya model2 gragas gak banyak jadi resto AYCE dan hotel masih belum rugi 🤣🤣🤣
27 Jun 21 by member: fadelilyas1231
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semangka😍😍😍(semangat kakak🤭🤭🤭)
27 Jun 21 by member: Amora_taqi
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@fadel, dulu jatah nginep nya di millenium tuh, sarapan nya kan bebas, tmen2 mak ada yg diem2 bawa kotak masukin roti2an sembunyikan di tas 🤦🤦🤦 ga ikutan soalnya udh segala di icip-icip, kan jam 9 juga udh coffee break, pkonya tiap cycle meeting 3 bulanan 3-4hr auto naik 5kg 😀😀😀
27 Jun 21 by member: Elly Mastaka
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27 Jun 21 by member: kirdpan
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27 Jun 21 by member: fadelilyas1231
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@ellyatin : nah nanti boleh juga tuh masukin makanan nya ke dalam tas mak sekaligus sambil icip2 makanan nya mak 🤣🤭
27 Jun 21 by member: fadelilyas1231
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@kirdpan : kalo menurut saya perkiraan kalori sekitar antara 700-an atau 900-an 😁
27 Jun 21 by member: fadelilyas1231
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