Weigh In record (no journal entry) for 23 May 2014
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187.0 lb
Lost so far: 35.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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342 kcal
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Fat: 2.50g | Prot: 47.98g | Carb: 28.15g.
Breakfast: Garden of Life Raw Protein Vanilla, Strawberries. Lunch: Egg White, Trader Joe's Fresh Salsa - Mild. Dinner: Trader Joe's Fresh Salsa - Mild, Tilapia (Fish). more...
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losing 8.4 lb a week
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justryin's weight history
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