Weigh In record (no journal entry) for 25 June 2021
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120.8 lb
Lost so far: 13.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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786 kcal
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Fat: 27.91g | Prot: 31.30g | Carb: 106.21g.
Breakfast: 된장국, 찐옥수수, 삶은 계란, 데체코 바질페스토, 필라델피아 크림치즈 (20g), 바게트, 방울 토마토, 체리. Lunch: 크림 파스타. more...
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losing 1.5 lb a week
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뱃살댁's weight history
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