Weigh In record (no journal entry) for 25 March 2009
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2009:
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1744 kcal
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Fat: 72.52g | Prot: 69.64g | Carb: 217.41g.
Breakfast: half and half, skim milk, coffee, prunes, apple, Whole Ground Flaxseed Meal, steel cut oats. Lunch: TLC crackers, finlandia light swiss cheese, celery, grapefruit. Dinner: chocolate better n' peanut, apple knish, almond butter trader joe, celery. Snacks/Other: extend bar, aunt gussie's pecan. more...
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gaining 7.0 lb a week
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