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朝食前、便は未で84.7kg。
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186.7 lb
Lost so far: 33.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1549 kcal
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Fat: 63.26g | Prot: 38.18g | Carb: 210.74g.
Breakfast: 食パン, 明治 十勝ミルクきわだつヨーグルト, よつ葉 発酵バター, コメダ珈琲店 コメダ特製小倉あん. Lunch: 担々麺. Snacks/Other: ヴィ・ド・フランス パン・オ・ショコラ. more...
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gaining 3.1 lb a week
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