Weigh In record (no journal entry) for 23 June 2021
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275.6 lb
Lost so far: 9.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1529 kcal
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Fat: 84.01g | Prot: 101.82g | Carb: 85.62g.
Breakfast: Gurke (mit Schale), Ja! Käse Aufschnitt Leicht, Wasa Vollkorn, Bautz'ner Gemüse Senf-Brotaufstrich, Brunch Blütenhonig, Edeka Bio Apfelessig, Zitronensaft, Ingwer. Lunch: Thermomix Gemüseeintopf für Hungrige. Dinner: GutBio Bio-Omega-3-Öl, Knorr Curry Sauce, Metro Rinder-Tatar, Spargel. more...
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gaining 3.1 lb a week
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