Weigh In record (no journal entry) for 21 May 2014
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130.7 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1409 kcal
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Fat: 43.31g | Prot: 99.06g | Carb: 146.73g.
Breakfast: Mestemacher Eiweißbrot, Leerdammer Schwarzer Pfeffer-Chili, Herta Finesse Schinken Hauchzart, Coppenrath & Wiese Bio Roggenbrötchen, Nestle Fitness Fruits, Bio Fettarmer Joghurt Mild, Studentenfutter, Milfina Milch 1,5% Fett. Lunch: Champignon Sauce, Gebackener oder Gebratener Fisch, Gut Wiehe Gurkensalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Salatkönig Griechischer Krautsalat, Tomaten, Gut Drei Eichen Delikatess Rohschinken, Meister's Bautzen Nussschinken, Gut & Günstig Frühstücksbrötchen. Snacks/Other: 7Days Bake Rolls, Eis am Stiel, Milfina Milch 1,5% Fett, Kaffee. more...
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1785 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes. more...
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losing 4.6 lb a week
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