Weigh In record (no journal entry) for 21 June 2021
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108.0 lb
Lost so far: 39.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1003 kcal
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Fat: 40.45g | Prot: 43.34g | Carb: 124.98g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal, Pepaya, Susu Kedelai. Lunch: Bimoli Minyak Goreng, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Telur, Sawi Hijau, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ellenka Fiber Creme, Quaker Instant Oatmeal, Pepaya. Snacks/Other: Soyjoy Almond & Chocolate, Keju Cheddar. more...
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gaining 0.5 lb a week
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