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Woke up STILL at 219# gosh darn it. Did not go to pickleball as it was rainy and my current pickleball courts are now going to be closing for 1 year due to a rebuild,(Probably 2) the city, will be seeking out new places to play.I might have to step up the gym . As I only go Wed and Fri with a trainer.I teach college so we will be going into the summer term, which means I will be setting on my A$$ more and not moving around as I usually walk 5-7 miles daily or 15,000 steps. We close our main kitchens and do book work,I'm having my studen'st do modified recipes and nutrition aspects of a Keto diets and reopen in August. Hope you are ALL well and stay safe, colleges are still required to wear mask everyday.. And I'm DO N OK !!
Diet Calendar Entries for 15 June 2021:
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1169 kcal
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Fat: 75.80g | Prot: 104.20g | Carb: 17.09g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Kroger Cheddar Cheese, Chop't Red Onion, Scrambled Egg. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Whole Foods Market Macadamia Nuts. more...
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2524 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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