Weigh In record (no journal entry) for 14 June 2021
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221.8 lb
Lost so far: 0.9 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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923 kcal
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Fat: 42.67g | Prot: 32.47g | Carb: 102.30g.
Breakfast: Snack Time Wrap Hähnchen Teriyaki. Lunch: Gemischter Salat mit Dressing. Dinner: Zucchinisuppe. Snacks/Other: Balisto Fruits & Nuts, Kinder Country. more...
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gaining 0.2 lb a week
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