Weigh In record (no journal entry) for 16 February 2011
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151.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1455 kcal
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Fat: 61.81g | Prot: 78.96g | Carb: 152.76g.
Breakfast: Large Grade A Eggs (Hard Boiled), Orange Juice (Pulp Free), Total EFA, Green Tea. Lunch: Cucumber (Peeled), Red Tomatoes, Lighten Up Balsamic Vinagrette Dressing, Hearts of Romaine Lettuce, Natural Crumbled Feta Cheese, Chunk Chicken Breast Canned. Dinner: Chicken Parmesan. Snacks/Other: Almond Nut-thins - Pecan Nut & Rice Cracker Snacks, Tzatziki, Light Fat Free Very Vanilla Yogurt, Raspberries, Mint Candies, Honey Wheat Pretzel Twists. more...
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2111 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 10 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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