Weigh In record (no journal entry) for 05 June 2021
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170.9 lb
Lost so far: 16.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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1165 kcal
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Fat: 48.86g | Prot: 47.97g | Carb: 151.10g.
Breakfast: Zeytin, Susamlı Simit, Beyaz Peynir, Semizotu, Haşlanmış Yumurta. Dinner: Tarhana Çorbası, Çoban Salatası, Zeytinyağlı Barbunya, Türlü, Taze Fasulye. Snacks/Other: Tadım Bol Tuzlu Ay Çekirdeği, Yeni Dünya, Tadım Bol Tuzlu Ay Çekirdeği, Migros Kiraz. more...
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2608 kcal
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Activities & Exercise:
Hiking - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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