Weigh In record (no journal entry) for 15 February 2011
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152.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1408 kcal
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Fat: 51.20g | Prot: 50.88g | Carb: 202.19g.
Breakfast: Deep Chocolate Vitatops, Green Tea, Large Grade A Eggs (Hard Boiled), Total EFA, Orange Juice (Pulp Free). Lunch: Cafe Cuisine Lemon Pepper Fish. Dinner: Honey Wheat Pretzel Twists, Tzatziki, Oven Roasted Chicken Breast, Whole Wheat Pita Bread. Snacks/Other: Dark Chocolate Covered Strawberries, Peanut Butter Cups (Miniatures), Light Fat Free Key Lime Pie Yogurt, Raspberries, Mint Candies, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...
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2876 kcal
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Activities & Exercise:
Bikram Yoga - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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