Weigh In record (no journal entry) for 03 June 2021
|
217.8 lb
Lost so far: 17.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2021:
|
1884 kcal
|
Fat: 68.22g | Prot: 98.33g | Carb: 215.00g.
Breakfast: Dole Mixed Fruit Cup in 100% Fruit Juice, Chobani Nonfat Pineapple Greek Yogurt, Starbucks Nonfat Flat White (Venti). Lunch: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cilantro-Lime Cauliflower Rice, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Corn Salsa. Dinner: American Value Green Beans (Canned), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tifferry's weight history
|