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I use a FitBit to keep track of my walking throughout the day. Today I finished with 13,360 steps, which is 6.30 miles. For 89 minutes, I walked at 3 mph. Not my typical workout but I'll take it. :-)
Diet Calendar Entries for 07 May 2014:
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1130 kcal
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Fat: 78.72g | Prot: 86.22g | Carb: 23.43g.
Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Trader Joe's Clover Blossom Honey, Coffee, Peanut Butter. Lunch: Canola Mayo, Bacon, Ground Beef (95% Lean / 5% Fat). Dinner: Newman's Own Family Recipe Italian Salad Dressing, Ground Beef (95% Lean / 5% Fat) , Fresh Express Iceberg Garden Lechuga Repollo. Snacks/Other: Roasted & Unsalted Peanuts, Diet Coke (Can). more...
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2595 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
08 May 14 by member: FitOKay
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Your weight loss is great and your workouts are, too. Keep it up!
08 May 14 by member: Deb_N
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08 May 14 by member: myawethinTICself
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Thanks, Calyn, Deb, and "MyawethinTICself". :-)
Next week, May 14th, will be my 100th day on my new me plan.
08 May 14 by member: JustWriteJames
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Something to be proud of,especially if it is consecutive days:D
13 May 14 by member: myawethinTICself
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13 May 14 by member: hollywoodoregon
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I may not remember to say it tomorrow because we have a crazy day planned... So CONGRATS ON 100 DAYS!!!
13 May 14 by member: FitOKay
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James, congratulations on the 100th day of your new me plan!
14 May 14 by member: Deb_N
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Burns calories and strengthens your heart. Good stuff walking.
14 May 14 by member: ClassicRocker
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14 May 14 by member: flrnchughes
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