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Rowdyshell
Journal
14 Feb 11
Rowdyshell's Journal, 14 February 2011
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Weigh In record (no journal entry) for 14 February 2011
146.5 lb
Lost so far:
30.5 lb
.
Still to go:
16.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 14 February 2011:
1545 kcal
Fat: 68.71g | Prot: 54.36g | Carb: 178.95g.
Breakfast:
sugar cookie.
Lunch:
Fresh Selections Spinach Harvest Salad Kit for One.
Dinner:
anthony's pizza .
Snacks/Other:
tangelo, apple.
more...
1619 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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