A good week :-)
|
205.6 lb
Lost so far: 34.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2014:
|
669 kcal
|
Fat: 32.93g | Prot: 65.58g | Carb: 26.13g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Coffee Creamer, Newman's Own Family Recipe Italian Salad Dressing, Fresh Express Iceberg Garden Lechuga Repollo, Ground Beef (95% Lean / 5% Fat) , Peanut Butter, Trader Joe's Clover Blossom Honey, Coffee. Lunch: Caesar Salad with Romaine, Skinless Chicken Breast. Dinner: Family Recipe Italian Salad Dressing, Solid White Albacore Tuna in Water, Canola Mayo, Iceberg Garden Lechuga Repollo. Snacks/Other: Safeway Sugar Free Ice Pops, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coca-Cola Diet Coke (Can). more...
|
|
2768 kcal
|
Activities & Exercise:
Swimming (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JustWriteJames's weight history
|