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Alena Pole
Journal
01 Jun 21
Alena Pole's Journal, 01 June 2021
Alena Pole's Profile
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Weigh In record (no journal entry) for 01 June 2021
173.5 lb
Lost so far:
11.7 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2021:
1077 kcal
Fat: 50.34g | Prot: 54.73g | Carb: 99.10g.
Breakfast:
Кофе с Молоком.
Lunch:
Яблоко Глостер, Кофе с Молоком, Плов со Свининой.
Dinner:
Ehrmann Эрмигурт Пудинг Карамельный, Уже Готово Салат из Капусты с Кукурузой, Огурец (с Кожурой), Яйцо (Целое), Кофе с Молоком.
more...
2413 kcal
Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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