Weigh In record (no journal entry) for 30 May 2021
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1864 kcal
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Fat: 91.18g | Prot: 63.31g | Carb: 197.71g.
Breakfast: Tea with Milk and Sugar, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Nishaan Traditional Roti, Sainsbury's Chocolate Cake Slices. Dinner: Chicken Rice, Chocolate Cake (with Chocolate Icing). more...
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gaining 1.0 lb a week
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