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Time to start running again. I have disciplined myself for 1 week with the food I eat.
So, 3 days a week I will run 4.2 km (2.6 miles, 2 or 3 days a week I will do some strength training (Gym Ra beginners vid on youtube) and latin dancing every Thursday.
The hard part is to not allow work to interfere with my new regime.
Gotta try.
Diet Calendar Entries for 04 May 2014:
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1181 kcal
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Fat: 40.38g | Prot: 48.02g | Carb: 162.10g.
Breakfast: Lasco Lasoy Lactose Free Soy Beverage, Herbalife Herbal Tea Concentrate - Lemon, Slim-Fast Milk Chocolate Shake Mix. Lunch: Orange Drink, Baked or Fried Coated Chicken Breast Skinless, Red Beans and Rice. Snacks/Other: Planters Creamy Peanut Butter, Mango, Oil Popped White Popcorn. more...
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1580 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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